Make your holiday gatherings extra special with these thoughtful tips that will ensure your guests feel welcomed, appreciated, and cared for. From warm greetings to thoughtful gestures, these hospitality ideas will add a touch of grace to your home this season!
(Written by Amy Green, Mamaya Founder) - Are you one of the 1 in 5 new moms who struggle with perinatal mood disorders? It’s a staggering number, yet many mothers go without the care they truly need. Perinatal mood disorders (PMDs) can include feelings of depression, anxiety, and other emotional challenges that arise during pregnancy, after giving birth, or even after experiencing a pregnancy loss. Despite how common these struggles are, barriers like cost, lack of specialists, and distance keep too many women from getting help.
As the founder of Mamaya Health, my own experiences with recurrent loss and secondary infertility have inspired me to ensure no mother has to go through these challenges alone.
Why Maternal Mental Health Matters
Motherhood is often painted as a time of joy, but the reality can be much more complex. Imagine you’ve been dreaming of your baby, picturing all the happy moments, only to be blindsided by overwhelming emotions when the time comes. Perinatal mood disorders, like postpartum depression or anxiety, can cast a shadow over what’s “supposed” to be a precious season in life.
And these struggles don’t always start after birth—they can show up during pregnancy, after a loss, or continue into the first year of motherhood as life, hormones, and family dynamics adjust around a new little one.
For some moms, the signs start off small—trouble sleeping, worry that won’t quit, or a low feeling that lingers. Others feel pulled into a storm of sadness, irritability, and overwhelming isolation. Basic daily tasks can seem impossible, and caring for a newborn might feel like a mountain too high to climb. In the darkest moments, some moms may even have thoughts of escape or wonder if they’re in too deep.
But there is hope. Maternal mental health struggles aren’t battles that need to be fought alone. So many moms have walked this path, and with support from loved ones, therapists, and support groups, there’s a way through. To every mother facing the shadows of perinatal mood disorders— please remember you are not alone. Your feelings are valid, and there is help to guide you through this season.
Mamaya Health’s Approach
At Mamaya Health, we believe in compassionate, specialized support. Every therapist on our team is trained in maternal mental health, and we’re here to offer care tailored to each mom’s unique journey. Our virtual therapy services address a range of issues, including:
- Perinatal depression
- Anxiety
- Trauma
- Postpartum OCD
- Feelings of isolation or overwhelm
- Pregnancy loss or grief
- Infertility
We aim to make getting support easy and stress-free, allowing moms to connect with therapists from wherever they are.
A Commitment to Texas Mothers
We know moms across Texas face real challenges when it comes to finding specialized mental health care. Finding the proper support can feel overwhelming whether you’re in the city or in a rural area. Long distances, few providers, and financial constraints often make it challenging for Texas women to get help.
Mamaya Health is here to change that. Our virtual therapy model bridges those gaps, making it easier for moms across Texas to connect with specialized care without the hassle of travel. With options like self-pay and sliding scales, we’re working to make support accessible for all. And soon, we’ll be in-network with major insurance providers to make things even more accessible.
Motherhood brings immense joy and real challenges. No woman should have to navigate those challenges alone. Whether you’re dealing with infertility, adjusting to postpartum life, or balancing the day-to-day demands of motherhood, our therapists are here to support you with empathy, understanding, and a commitment to helping you thrive.
Bridging the Accessibility Gap with Virtual Therapy
At Mamaya Health, we’re turning maternal mental health care from a luxury into something every mom can access. Our virtual therapy platform is built to fit the demands of real life. Virtual therapy means women who already have full schedules of doctor’s appointments for infertility treatments, pregnancy, or postpartum care can get the support they need with ease. It also opens doors for those in rural areas where specialized providers may not be available.
By supporting moms in their most vulnerable moments, Mamaya Health is helping to build a healthier, stronger community.
Let’s Walk This Journey Together
If any of this resonates with you, we’d love for you to connect with us. Please share your story, reach out for support, or consider scheduling a session with one of our maternal mental health specialists. Whether you’re looking for help for yourself or seeking resources for someone you care about, every step forward makes a difference. At Mamaya Health, we’re here to walk alongside you, offering compassion, resources, and care to make a lasting impact.
Learn more and schedule an appointment with a Mamaya Health therapist today.
Fall is here, and you need a new wardrobe! When you step out this season, you’ll want to be dressed to impressed, because life is TOO SHORT to be mediocre. Jazz up the wardrobe with these fabulous finds that are hand-picked for our readers (affiliate links below!):
