Cough cough! Sniffle sniffle. Wheeeeez!

Cold weather has arrived, and so have the holidays, which means ripping and running with the kids, spending time with friends and extended family, and maybe packing up for a family vacation. It’s simply NOT THE TIME to be sick! Whie the lower temperatures themselves won’t cause illness, they can create a more favorable environment for viruses, making them easier to spread and increasing your chances of getting sick.

So, what do you do about it? The answer is easy: Strengthen your immune system to make it easier for your body to defend against harmful germs. If you're otherwise healthy, supporting your immune system can be as simple as adopting these 4 common healthy habits.

(SPONSORED BY Mamaya Health; Written by Amy Green, Mamaya Founder) -Becoming a mom is often described as magical, but for many women, the reality includes a mix of joy, exhaustion, and emotional overwhelm. For some, these challenges can snowball into postpartum depression (PPD) or anxiety, leaving them feeling isolated and struggling to cope.

Today, we’re sharing Jenna’s story—a first-time mom who faced postpartum mental health challenges head-on, finding strength through therapy and community support. Her journey highlights the importance of seeking help early and reminds every mom that they don’t have to navigate this alone.

Are you planning a get-together for the holidays?  Whether you're hosting a formal Christmas dinner or a festive cookie-decorating party, don't send your friends home empty-handed. Here are some fun and creative party favor ideas to add a personal touch and create lasting memories for your guests!