Ready, set… GO!

Or actually, don’t go. Wait. Stop. Breathe, even if it’s for just a few minutes.

Waking up and getting ready for the day shouldn’t be stressful and anxiety-inducing. Consider these tips to ease into your morning with purpose and delight.

Have you been wondering how you can be SMART when making your New Year's resolutions? Despite the fact that more New Year's resolutions are broken each year than any other goal, we still look forward to another opportunity to exercise discipline and have a fabulous year!

SMART is an acronym for several different stages of the goal-setting process. If you're planning to make a New Year's resolution, become familiar with what each letter stands for so that you can develop achievable resolutions. The following represents SMART goals, broken down into an easy to understand manner:

Hey Woodlands mommies! As stores are contending with throngs of holiday shoppers trying to get the best Christmas deals, I just want to equip you with a few reminders to protect you and your families while you’re out and about.

One of the most important things to remember this season is to BE AWARE OF YOUR SURROUNDINGS. As moms, sometimes we arrive at a shopping center and are more concerned with finding a close parking space, or we’re talking with others on our cell phones, or we’re engaging with the kids, and we’re simply not paying enough attention to the details around us.

For this season and always, be sure to remember these 3 very important safety tips: