Cough cough! Sniffle sniffle. Wheeeeez!
Cold weather has arrived, and so have the holidays, which means ripping and running with the kids, spending time with friends and extended family, and maybe packing up for a family vacation. It’s simply NOT THE TIME to be sick! Whie the lower temperatures themselves won’t cause illness, they can create a more favorable environment for viruses, making them easier to spread and increasing your chances of getting sick.
So, what do you do about it? The answer is easy: Strengthen your immune system to make it easier for your body to defend against harmful germs. If you're otherwise healthy, supporting your immune system can be as simple as adopting these 4 common healthy habits.