So, you’ve decided to give up. No New Year’s Resolutions for losing weight, you say! You’re fed up of all the diets that have promised you great results yet left you hungry, tired, irritable and weak. You’re fed up of all the "wonder workouts" that have promised you amazing strength, fitness and flexibility ‘in just minutes a day’ but that have left you feeling tired, sore, stiff and, truth be told, no firmer or less flabby than you were before. But most of all, you’re fed up of all those fitness "experts" out there who tell you how easy it is, how little time it takes and how amazing you’re going to look if you follow THEIR program (ONLY theirs, mind you, no-one else’s will even come near to what they’re offering).
