Did you know that women were not mandated to be included in scientific research regarding health and wellness until 1994? That means that the majority of our information regarding health and wellness is based off of only studying men, and usually only men ages 25-35.  Therefore, women's health is grossly understudied and undervalued in the current world we live in, BUT that is changing!

I take a lot of pride and interest in searching out the latest information on women's health, especially as it pertains to the fitness world. My work with The Ms. Fit Mom, is to present women's health and fitness coaching with consideration of everything that makes women unique.  Hormonal cycles, pregnancy, pelvic floor, perimenopause, menopause and more are all unique considerations to women's health that deserve adequate support in the fitness community.  Women are not small men!

I help women take the stress and the guess work out of their fitness by addressing the way women actually live and operate in the world, because let's face it, we don't operate at 100% every single day.  Our unique hormonal cycles, stages in life, societal pressures, and the mental and physical toll motherhood and womanhood takes on us should all play a part in the way women approach their health and fitness. 

My goal is to take all of that into consideration when building a fitness plan that is unique to you, so that you feel supported in achieving your goals while making a positive impact on your overall mental and physical health.  I offer everything from online, ready-made fitness programs for purchase, to individual 30 and 60 minute sessions with personalized programming tailored to your lifestyle.

I want to empower women to become their own best advocates by providing a supportive, nonjudgmental space that truly understands and can help coach, advocate, and provide resources to better serve women.