Not for me, I'm perfectly content with my regular doses of cheeseburgers and fried shrimp, thank you very much, but is a plant-based diet right for YOU? The South Branch library (2101 Lake Robbins Rd.) will help you figure it out on Wednesday, March 4, 1pm - 2pm! Sign up to learn the ins and outs of a plant-based diet with Certified Nutritionist, Krystal Hammett. You'll discuss: proven health benefits of eating plant based; who should and should not follow a plant based diet; how to succeed on a plant-based diet, what foods should be avoided on a plant-based diet (not just meat!); debunk common myths surrounding a plant-based diet.
Attendees will be provided with the information and materials needed to succeed. This event is open to all adults ages 18 & up and is sponsored by the South Montgomery County Friends of the Library. Registration required: Registration is required. Please visit www.countylibrary.org/calendar.htm or
Call 936-442-7727 Ext. 6378 to register.
