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Teach Your Teen Daughter to Love Her Body

​​​​​​​​​​​Teenagers today are bombarded with images of impossible beauty.  Everything from the filtered photos on Instagram to glossy air-brushed magazine covers at the grocery store to daily doses ​​of peer pressure can lead to unrealistic expectations of a teen’s female form. Sparkling ​​and svelte movie stars on the big screen are promoted as role models, but represent ​​images that are simply unattainable for most women. As the same-sex parent, you are a ​​constant teacher and role model for your daughter.  ​
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​Hopefully, by the time your daughter is a teen, you have already spent years doing things ​​like dispelling the myth of the fairy tale princess being rescued by the handsome prince.  ​​And you have provided a family atmosphere that allows her to feel safe and loved.  ​​Building on this bond will help you to continue moving your daughter’s self-image in the ​​right direction. 

Monthly Projects for a Fun Year of Connecting With Your Teen

good looking single parent mom and teen son on whi 2022 01 27 16 25 00 utc

JANUARY:  Make over your teen’s bedroom. One of the fundamental benefits of this little project is that it requires starting with a CLEAN room.  Get your teen interested in a new color scheme for her walls or  new comforter for the bed.  Your assistance might be needed in the painting phase, but the project can’t even start until she cleans the dust bunnies out from under her bed.  The final result doesn’t have to be a costly remodel.  Since most teens highly value their personal spaces, a bit of freshening up can go a long way.
 
FEBRUARY:  Celebrate Valentine’s Day with your teen.  Get festive by making and decorating heart-shaped sugar cookies.  Add a neighborly twist by preparing a double or triple batch of dough, refrigerating several small batches in parchment paper.  The smaller batches can then be shared with neighbors—providing them with an easy cookie day without all the hassle of mixing up the dough themselves.  They can then focus on the fun part:  frosting and decorating!
 
MARCH:  “Date” your teen. Obviously, we’re not talking about romantic dating, so here’s what we're getting at.  Research shows that teens are highly influenced by their opposite gender parent.   Make some quality one-on-one time with your son or daughter this month.  Mom, train to run a 5K with your son this spring.  Dad, now is your chance to take your daughter out to a nice restaurant and set an example of proper male manners.   This outing could also be as simple as a trip to the local coffee shop for an hour of caffeine and conversation.  The possibilities are endless.