Back-to-school season can bring a mix of excitement and anxiety for both kids and parents. Whether you're juggling supply lists or managing first-day jitters, a little preparation goes a long way.
- Get cleared to play: Save time by visiting Memorial Hermann-GoHealth Urgent Care at their Market Street or Kuykendahl Road locations for a $25 sports physical.
- Involve kids in meal planning: Kids are more likely to eat what they help choose.
- Prioritize whole foods: Stock up on fruits, veggies, whole grains and lean proteins to fuel their day.
- Make water the go-to drink: A fun, reusable water bottle can make hydration a habit.
- Build a consistent routine: From unpacking backpacks to starting homework, structure helps kids feel secure and confident.
- Create a cozy homework zone: A dedicated space with supplies makes after-school time smoother.
- Stick to a sleep schedule: Consistent bedtimes and screen-free wind-down time support better focus and mood.
- Prep for special health needs: Ensure the school has your child’s health plan and emergency meds.
- Talk through first-day jitters: Chat about their worries and highlight what they’re excited for to help ease anxiety.
Want to learn a little more? Keep reading here. Memorial Hermann-GoHealth Urgent Care centers offer pediatric care for kids 6 months and up.
This article was written by and is sponsored by Memorial Hermann-GoHealth Urgent Care.
